Jeg forstår hva som menes med overtenkning

“Overthinking” refers to the process of repetitive, unproductive thought.

https://www.berkeleywellbeing.com/overthinking.html

Jeg er kjent med begreper og konsepter relatert til overtenking 3

Cogntive fusion is buying into every thought that passes through your mind. It's when you think something, you don't even notice it, you just belive it.

Se gjennom linsen av egne tanker (sette deg fast i tankene dine).

Purpose: Separate yourself from your thoughts. Looking at your thoughts instead of through your thoughts.

https://highfocuscenters.pyramidhealthcarepa.com/what-is-cognitive-defusion/

 

Jeg tar en bevisst beslutning om hvilke tanker jeg ønsker å tro/handle på (kjøpe)

Does buying this thought make my life better?

I know that I don't have to belive or act on a thought (buy into it).