Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Self-love means having a high regard for your own well-being and happiness. Self-love means taking care of your own needs and not sacrificing your well-being to please others.
Self-love is not about being self-centered or narcissistic. Instead, it is about recognizing your own worth, embracing your authentic self, and fostering a positive and nurturing relationship with yourself. It is an ongoing practice that requires mindfulness, self-awareness, and intentional actions to cultivate a healthy and loving relationship with oneself.