Attachment theory has a long history and has been used as a basis for continuous research. The first step is to get acquainted with the basics and understand the different attachment styles.
According to psychiatrist and psychoanalyst John Bowlby, one’s relationship with their parents during childhood has an overarching influence on their social, intimate relationships and even relationships at work in the future.
In other words, your early relationship with your caregivers sets the stage for how you will build relationships as an adult.