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"All of humanity’s problems stem from man’s inability to sit quietly in a room alone." - Blaise Pascal

According to Pascal, we fear the silence of existence, we dread boredom and instead choose aimless distraction, and we can’t help but run from the problems of our emotions into the false comforts of the mind.
The issue at the root, essentially, is that we never learn the art of solitude.

https://medium.com/personal-growth/the-most-important-skill-nobody-taught-you-9b162377ab77