Flere ressurser som denne?
Sjekk ut disse utviklingsprogrammene: Mental robusthet
Ferdigheter som inngår i dette ferdighetssettet:
“Overthinking” refers to the process of repetitive, unproductive thought.
Cogntive fusion is buying into every thought that passes through your mind. It's when you think something, you don't even notice it, you just belive it.
Se gjennom linsen av egne tanker (sette deg fast i tankene dine).
Purpose: Separate yourself from your thoughts. Looking at your thoughts instead of through your thoughts.
https://highfocuscenters.pyramidhealthcarepa.com/what-is-cognitive-defusion/
Does buying this thought make my life better?
I know that I don't have to belive or act on a thought (buy into it).