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"The difference between successful people and really successful people is that really successful people say no to almost everything."

- Warren Buffett

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Not only should you be able to deny requests that make you unhappy, but you should also get into the habit of refusing yourself from time to time.

For example, if you want to eat a large pizza all by yourself and chug down a six pack, that would be an excellent time to say “No” to yourself. Of course, we’re not suggesting to live like a monk, just that developing discipline can make all aspects of your life a lot less stressful.


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